Food labels can be confusing, but learning how to read them empowers you to make informed decisions without following trends or marketing claims.
Start With the Ingredient List
Ingredients are listed by weight. Shorter lists with recognizable foods are often better choices.
Understand the Nutrition Panel
Focus on:
- Protein content
- Fiber
- Added sugars
Avoid getting overwhelmed by every number — look for balance, not perfection.
Don’t Be Misled by Marketing Claims
Terms like “natural” or “low-fat” don’t always mean healthy. Always check the ingredient list and nutrition panel.
Compare Similar Products
When choosing between two similar items, compare:
- Protein and fiber content
- Added sugar
- Portion size
Grocery Shopping With Confidence
Plan ahead, shop with a list, and focus on whole foods. Labels are tools — not rules.
