Water plays a critical role in energy levels, digestion, temperature regulation, and physical performance. Yet hydration is often overlooked.
Why Hydration Matters
Even mild dehydration can cause:
- Fatigue
- Reduced focus
- Decreased exercise performance
Staying hydrated supports both everyday health and physical activity.
How Much Water Is Enough?
There is no single number that fits everyone. Needs vary based on:
- Body size
- Activity level
- Climate
- Diet
A practical guideline is to drink regularly throughout the day and monitor urine color — pale yellow usually indicates adequate hydration.
Hydration During Exercise
For most workouts under an hour, water is sufficient. Sip water before, during, and after exercise rather than drinking large amounts at once.
Do You Need Electrolytes?
Electrolytes can be helpful during long, intense sessions or heavy sweating. For everyday training, balanced meals usually provide what you need.
Simple Hydration Habits
- Keep a water bottle nearby
- Drink a glass of water with meals
- Increase intake during hot weather or training days
Hydration doesn’t need to be complicated — consistency is what matters.
